Mindful Meditation Music for FREE

The music for mindful meditation is crucial. A good meditation track can quickly bring you into your meditation zone and help you recover energy swiftly. However everyone has different preferences for music frequencies (Hz).

Table of content

Karmalucky has meticulously organized meditation music into different frequency bands using a scientific approach. You can listen to each and discover the music that suits you best.

Nature Sounds:

Waterfalls, rain, ocean waves, birdsong, and rustling leaves.

Ambient Soundscapes:

Gentle electronic sounds, soft instrumental music, and minimalist compositions.

Binaural Beats:

Specific frequencies that can help induce different states of consciousness, such as relaxation or deep focus.

Chanting and Mantras:

Repetitive vocal sounds or phrases that can aid in concentration and mindfulness.

Mindful meditation music listed by Hertz (Hz). 

1. Delta Waves (0.5 - 4 Hz)

2. Theta Waves (4 - 8 Hz)

• Effect: Light sleep, deep meditation, creativity, and intuition.
• Use: Helpful for deep meditation, accessing the subconscious, and creative visualization.

3. Alpha Waves (8 - 14 Hz)

• Effect: Relaxed yet alert state, stress relief, and light meditation.
• Use: Suitable for stress reduction, light meditation, and improving focus.

4. Beta Waves (14 - 30 Hz)

• Effect: Active thinking, focus, problem-solving, and alertness.
• Use: Less common in meditation music but can be used for enhancing concentration and cognitive tasks.

5. Gamma Waves (30 - 100 Hz)

• Effect: Higher mental activity, peak concentration, and cognitive functioning.
• Use: Rarely used in meditation music, but sometimes utilized for enhancing mental performance and focus.

6. Solfeggio Frequencies

• Specific frequencies believed to have healing properties. Common ones include:
  • 174 Hz: Pain relief and comfort.
    
  • 285 Hz: Healing tissues and organs.
    
  • 396 Hz: Liberating guilt and fear.
    
  • 417 Hz: Facilitating change and removing negativity.
    
  • 528 Hz: Transformation and DNA repair.
    
  • 639 Hz: Connecting and relationships.
    
  • 741 Hz: Awakening intuition.
    
  • 852 Hz: Returning to spiritual order.
    
  • 963 Hz: Divine consciousness or enlightenment.
    

7. Binaural Beats

• Created by playing two slightly different frequencies in each ear, the brain perceives a third tone which is the difference between the two frequencies.